Blog
September 20, 2018
The ankle is a large joint made up of three bones: The shin bone (tibia) The thinner bone running next to the shin bone (fibula) A […]
September 19, 2018
Movement and weight-bearing occur where the ends of the femur called the femoral condyles match up with the top flat surfaces of the tibia (tibial plateaus). […]
September 4, 2018
HEALTH BENEFITS OF SPORT AND EXERCISE Sport and exercise are extremely good for your health and well-being. They will improve your muscle tone, your energy levels […]
August 7, 2018
KNEE ARTHRITIS: Arthritis is among the most common causes of knee pain, and there are many treatments available. LIGAMENT INJURIES: Ligament injuries commonly occur during athletic […]
July 20, 2018
Avoiding sudden jolting movements and rough running surfaces can help prevent knee injuries. Obesity adds pressure to the vulnerable knee joint, so weight reduction may help. […]
BEGIN YOUR BEYOND!
September 20, 2018
The ankle is a large joint made up of three bones: The shin bone (tibia) The thinner bone running next to the shin bone (fibula) A […]
July 20, 2018
Avoiding sudden jolting movements and rough running surfaces can help prevent knee injuries. Obesity adds pressure to the vulnerable knee joint, so weight reduction may help. […]