September 20, 2018

Ankle Anatomy & Causes of Ankle Pain

The ankle is a large joint made up of three bones: The shin bone (tibia) The thinner bone running next to the shin bone (fibula) A […]
September 19, 2018

Demystifying Knee Anatomy

Movement and weight-bearing occur where the ends of the femur called the femoral condyles match up with the top flat surfaces of the tibia (tibial plateaus). […]
September 4, 2018

Sports & Exercise vs. Pain & Injuries

HEALTH BENEFITS OF SPORT AND EXERCISE Sport and exercise are extremely good for your health and well-being. They will improve your muscle tone, your energy levels […]
August 7, 2018

Knee Pain – Causes & Conditions

KNEE ARTHRITIS: Arthritis is among the most common causes of knee pain, and there are many treatments available. LIGAMENT INJURIES: Ligament injuries commonly occur during athletic […]
July 27, 2018


July 20, 2018

Preventing Knee Injuries

Avoiding sudden jolting movements and rough running surfaces can help prevent knee injuries. Obesity adds pressure to the vulnerable knee joint, so weight reduction may help. […]
July 20, 2018

The Science of Ankle Braces

April 2, 2015

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April 9, 2020

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April 9, 2020

The length of time Does It Take To have a Japanese Passport?

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April 9, 2020

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